In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, select, raw there is 2.2 mg of Iron, Fe.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, chuck for stew, separable lean and fat, select, raw

Beef, chuck for stew, separable lean and fat, select, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, select, raw are listed below.

Water	72.79 g	72.79	g
Energy (calorie)	124 kcal	124	kcal
Energy (joule)	520 kJ	520	kJ
Protein	21.9 g	21.9	g
Total lipid (fat)	3.99 g	3.99	g
Ash	1.12 g	1.12	g
Carbohydrate, by difference	0.21 g	0.21	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	2.2 mg	2.2	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	209 mg	209	mg
Potassium, K	359 mg	359	mg
Sodium, Na	81 mg	81	mg
Zinc, Zn	5.51 mg	5.51	mg
Copper, Cu	0.093 mg	0.093	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	26 µg	26	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	5.19 mg	5.19	mg
Pantothenic acid	0.67 mg	0.67	mg
Vitamin B-6	0.568 mg	0.568	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	74.6 mg	74.6	mg
Betaine	12.8 mg	12.8	mg
Vitamin B-12	2.42 µg	2.42	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	1.748 g	1.748	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.106 g	0.106	g
16:0 hexadecanoic, palmitic fatty acid	0.959 g	0.959	g
17:0 heptadecanoic, margaric fatty acid	0.049 g	0.049	g
18:0 octadecanoic, stearic fatty acid	0.627 g	0.627	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
24:0 saturated fatty acids	0.006 g	0.006	g
Fatty acids, total monounsaturated	2.16 g	2.16	g
14:1 monounsaturated fatty acid	0.023 g	0.023	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.146 g	0.146	g
17:1 monounsaturated fatty acid	0.039 g	0.039	g
18:1 undifferentiated	1.951 g	1.951	g
18:1 cis	1.738 g	1.738	g
18:1 trans	0.213 g	0.213	g
18:1-11 t (18:1t n-7)	0.145 g	0.145	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.287 g	0.287	g
18:2 undifferentiated	0.236 g	0.236	g
18:2 n-6 c,c	0.221 g	0.221	g
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:3 n-3 c,c,c (ALA)	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.045 g	0.045	g
20:5 n-3 (EPA)	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.213 g	0.213	g
Fatty acids, total trans-monoenoic	0.213 g	0.213	g
Cholesterol	66 mg	66	mg
Tryptophan	0.251 g	0.251	g
Threonine	0.992 g	0.992	g
Isoleucine	0.959 g	0.959	g
Leucine	1.813 g	1.813	g
Lysine	1.97 g	1.97	g
Methionine	0.639 g	0.639	g
Cystine	0.233 g	0.233	g
Phenylalanine	0.854 g	0.854	g
Tyrosine	0.777 g	0.777	g
Valine	1.013 g	1.013	g
Arginine	1.473 g	1.473	g
Histidine	0.722 g	0.722	g
Alanine	1.266 g	1.266	g
Aspartic acid	2.016 g	2.016	g
Glutamic acid	3.566 g	3.566	g
Glycine	0.975 g	0.975	g

Nutrients in Beef, chuck for stew, separable lean and fat, select, raw